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Early Childhood Education and Training Program

Simple Mindfulness Activities

Welcome 2026! We hope you had a healthy and happy holiday season. We know that this can be a stressful time for many, so we wanted to share some simple mindfulness activities you can do to help you get quiet and check in with yourself when strong emotions hit.

Date aired: 2/2/2026
Date added to library: 02/03/2026

Video Tags/Keywords:
mindfulness, stress, being present, focus, four square, tracing your foot, five finger breathing
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